| When | Notes | |
|---|---|---|
| Gi and belt | From the start | Often included with sign-up |
| Mouthguard | When sparring starts | Inexpensive, essential |
| Hand mitts | When sparring starts | Red and blue pairs for tournaments |
| Foot or shin pads | When sparring starts | Depends on the school's rules |
| Groin guard | When sparring starts | Standard for boys; options for girls |
| Headgear | Varies by school | Required for kids at many schools and events |
| Chest guard | Varies | Common for children in some organizations |
Pick by goal
- Just startingGi and belt onlyEverything else can wait.
- Starting sparringAsk for the school's listTournaments may require specific gear.
- Save moneyBuy used or ask about a swapChildren outgrow gear fast.
- Safety firstA well-fitted mouthguardThe cheapest, most important piece.
On this page
Karate is one of the cheaper martial arts to equip, at least at first. A beginner needs very little, and most of the gear only becomes necessary once sparring starts. Here is what your child will need and when.
The gi and belt
The karate uniform, or gi, is a wrap jacket and drawstring trousers, usually white. Many schools include the first gi and white belt in the sign-up fee, while others sell them separately. Light cotton uniforms are fine for beginners; heavier canvas gis are popular with older students for the crisp snap they make during kata. Our guide to uniform sizing and care explains how to choose a size and wash it without shrinking.
Sparring gear
Children usually start sparring, called kumite, after a few belts. At that point, schools typically require hand mitts, foot pads or instep guards, and a mouthguard. Boys almost always need a groin guard, and protectors designed for girls are available. Many schools and children’s tournaments also require headgear and, in some organizations, a chest guard. Tournaments run under World Karate Federation rules often use red and blue mitts and foot protectors, so competitors may need both colors. Our guide to karate sparring rules explains how children’s sparring works.
Ask before you buy
Requirements differ a lot between schools and tournament organizations. Some want a specific color or brand, some require approved gear for competition, and some sell a bundle at the school. Ask for the exact list before buying, and check whether it is required for class, competition or both.
Fit and safety
Gear only protects if it fits. Mitts should cover the knuckles without slipping, foot pads should stay put when kicking, and headgear should be snug without blocking vision. A mouthguard is the most important and cheapest piece; boil-and-bite guards fit well for children, and a dentist can make a custom one for a child with braces.
What you can skip
Beginners do not need punching bags, weapons, special shoes or gear bags. Bags and weapons can come later if your child gets serious, and many schools introduce weapons only at higher belts. Kicking shields and focus pads are nice for home practice but not essential.
Saving money
Children outgrow uniforms and gear quickly, so ask whether the school runs a used-gear swap or whether older students sell outgrown sets. Buy one size up where it is safe to do so. To see how gear fits into the yearly budget, try our cost calculator or read how much karate costs.
Questions parents and students ask
What equipment does my child need for karate?
At first, just a uniform and belt. When sparring starts, usually hand mitts, foot pads, a mouthguard and a groin guard, plus headgear and sometimes a chest guard depending on the school and its tournaments.
Can I buy karate gear online instead of from the school?
Often yes, but check first. Many schools require a specific color, brand or approval for competition, and some ask students to buy through them. Ask for the exact list before buying.
When do kids start sparring in karate?
Usually after a few belts, once they know the basics and can control their techniques. Some schools start earlier with very light drills. Our karate sparring guide explains the rules.
